How to build core (body) strength?
April 21, 2010 by admin
Filed under Body Building Tips
Well, at the moment I can’t even do a handstand or climb a tree, but since seeing aerial silk dancing I thought ‘woah, I’d love to do that’. Or just learn to climb a tree or handstand.
Any good ways of increasing strength, I have no access to pilates lessons and I don’t want to spend a small fortune.
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in ur house you can do:
arms- pushups (try to do 35)
legs- frog jumps (20) where u kinda sit down but not so ur butt is touching and then jump up as high as you can
stomach- hollow body holds (30 sec.) lay down on ur back and lift only ur feet and head slightly above the ground.