Bodybuilding Step by Step Workout Guide | Free Weight Training Program

Comments

1. topheramazz says:

   April 21, 2010 at 8:21 pm

   if u dont have enough proper nutrients u will not see good results and u may casue injury,fatigue syndrome,sexual disfunction etc.
   eating several small meals is good for boosting metabolism,regulating blood sugar,helps avoid binge eating.
   eating protein and fat is better for “heating up” the metabolism than carbs.
   dont worry about calories, keep calories at 2000-5000 keep carbos 50-100 g
   carb loading spikes ur blood sugar too high and then ur pancreas releases insulin into the blood

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2. topheramazz says:

   April 21, 2010 at 9:18 pm

   eating 3-4 hrs apart is good for bodybuilders for many reasons
   muscle building is hard on the body and when u train ur body is trying to soak up every ounce of energy to help build, repair and replenish. if u dont have enough energy coming from outside(food/water) your body will take it from the inside(muscle/water/fat)
   example
   every time u lift weights u cause microtears of the muscle fibers, this is what u want! but to heal,the muscles need alot of amino acids(ingested proteins) and water.

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3. topheramazz says:

   April 21, 2010 at 9:25 pm

   If u can lift a certain weight about 15 times before failure then use that weight as your “3 set of 8-12″ marker. but dont get too caugh up on how much weight and how many reps u do. instead focus more on proper form and feeling the “burn” or “pump” .try ur best to get to rep 12 but if u fail at rep10 thats ok, do as many reps as u can to failure without ever sacrificing form.each progressing set will be more difficult so do your best and have a spotter help u tap the last few reps up if needed.

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4. topheramazz says:

   April 21, 2010 at 9:32 pm

   “freeweights” that means a standard bench,barbells,weight plates,squat rack etc.dont use machines for most movements. freeweight training forces u to use proper form and use ancillary muscles to stablize the weight while lifting it. proper form is absolutely essential for great development and injury prevention.
   “Giant Sets” are 2-3 exercises per 2-3 muscle groups done sequentially.
   ExampleTRICEPS
   doTriceps extensions for 2-3 sets of 8-12 reps then WITHOUT REST do
   2nd. Kickbacks 2-3×8-12

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5. MusclePrinciples says:

   April 21, 2010 at 9:41 pm

   LOL – Fridays are killing me too.
   Squats/Front squats
   Stiff-legged deadlifts
   Leg Press
   Ham curls

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